EMBRACING WELLNESS
As we step into another week of nurturing our well-being, we shine a spotlight on a topic often overshadowed but profoundly impactful: hormonal balance, particularly in the context of stress. Hormones silently govern numerous bodily functions, acting as unsung heroes of our health. However, when stress disrupts their delicate equilibrium, the effects can be felt across every aspect of our lives.
Supporting Hormone Health
Let's delve into the connection between stress and hormonal balance. When stress arises, our adrenal glands respond by releasing cortisol, the primary stress hormone. While cortisol is essential for managing short-term stress, prolonged exposure can throw other hormones like estrogen, progesterone, and testosterone off balance. This imbalance can lead to various symptoms, including mood swings, fatigue, weight fluctuations, and disrupted sleep patterns.
Your Allies for Stress-Related Hormone Health:
Bison Liver Capsules and The Queen of Thrones Castor Oil Liver Pack.
Bison Liver Capsules contain incredible benefits to support hormone health and stress relief including:
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Collagen Peptides:
- Promotes collagen production for radiant natural beauty.
- Contributes to hormone health for overall balance.
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B-Vitamins (B6, B12, Riboflavin, Niacin, Pantothenic Acid):
- Supports energy production, brain function, and hormonal balance.
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Vitamin K2:
- Contributes to hormone regulation by aiding in vitamin D metabolism.
- Crucial for bone health and overall hormonal function.
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Selenium:
- Supports thyroid function and metabolism.
- Contributes to hormonal equilibrium and energy metabolism.
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Retinol (Vitamin A):
- Essential for vision, immune function, skin health, and reproduction.
- Supports skin maintenance and hormonal balance.
The Queen of Thrones Castor Oil Liver Pack. If you haven't tried a castor oil liver pack yet, what are you waiting for? These are a viral sensation and women are loving the benefits of helping to cleanse the liver and aid in hormone balance. Here's Why You'll Love it:
- Relaxation Aid: Combines with Castor Oil to promote relaxation by activating nervous system receptors, ideal for unwinding as part of your nightly routine.
- Anti-Inflammatory Properties: Ricinoleic acid in Castor Oil offers potential anti-inflammatory benefits, supporting liver comfort and overall wellness.
- Holistic Health Support: Aids in balancing stress and inflammation, supporting liver health, lymphatic drainage, and colon function. Promotes better bowel movements, deeper sleep, less bloating, and hormone balance.
Embracing strategies for hormonal balance is a proactive approach to managing stress and fostering overall well-being. With the right support, such as our Bison Liver Capsules and Liver Pack, you can empower yourself to navigate life's challenges with grace and vitality.
Rituals for Self-Love: Raw Carrot Salad
Whether you saw the trend on Tiktok or have been meaning to try it, here is a recipe for the viral Raw Carrot Salad known for its support in balancing hormones and gut health! Credited to Dr. Peat who claims that raw carrots “contain a unique fiber that binds to excess estrogen and rid it from the body.”
An easy recipe to incorporate into any meal or as a snack during your day.
Ingredients:
▢ 2 carrots, thinly sliced lengthwise
▢ 2 teaspoons of apple cider vinegar
▢ 2 teaspoons of olive oil (optional)
▢ 1 teaspoon of balsamic vinegar
▢ 1 teaspoon of agave or maple syrup
▢ Salt and pepper, to taste
▢ ¼ teaspoon of crushed red peppers (optional)
▢ 2 tablespoons of parsley, roughly mined
▢ 1 teaspoon of mint, minced (optional)
▢ Sesame seeds, garnish (optional)
Instructions:
- Wash the carrots, then using a peeler carefully slice thin and long slices. Set aside in a large bowl.
- In a jar or small bowl, combine the apple cider vinegar, oil, balsamic vinegar, agave or maple syrup, salt, and pepper, and mix to combine. Set aside.
- To the bowl with the carrots, add the parsley and dressing. Toss and serve at room temperature or chilled.
Let Your Inner Goddess Rise & Shine!