Navigating Menopause: Essential Wellness and Lifestyle Tips

Navigating Menopause: Essential Wellness and Lifestyle Tips


After the transitory phase of perimenopause, we dive into the profound journey of menopause. Menopause is a natural, normal part of the aging process experienced by women, marking the end of menstruation. It occurs when the ovaries cease egg production and there is a significant decrease in the levels of hormones estrogen and progesterone. This transition is a natural progression in a woman's life, symbolizing wisdom and maturity.


What to Expect in Menopause

 Average Onset Age:

While the average onset age of menopause is around 51, it's essential to understand that this timing can vary from woman to woman. Genetic factors, as well as lifestyle choices, can influence the onset age, with some women experiencing menopause in their 40s, while others may not reach this phase until their late 50s. You can trust your body will initiate this phase when it is right for you. 


Symptoms Overview:

Menopause brings about a range of symptoms due to hormonal shifts, including hot flashes, mood swings, changes in sexual function, and fluctuations in energy levels. These symptoms can vary in intensity and duration from woman to woman. In our upcoming newsletters, we will delve deeper into managing these symptoms and finding holistic approaches to support your well-being during this phase.


Supplements Overview:

We understand the importance of supporting your body during the menopausal transition. These are our favorite supportive supplements for menopause:


Naked Organ's Bison Trifecta: 

  • Trifecta is an ideal choice for menopause due to its comprehensive blend of bison heart, liver, and kidney, which collectively support heart health, cognitive function, and immune support.  



  • The combination of Vitamins D3, A, and K2, facilitates the proper absorption of calcium into the bones, preventing it from accumulating in soft tissues. 
  • The inclusion of calcium and magnesium nurtures bone health, supporting bone strength and overall skeletal well-being.



  • The blend of natural spices, including cinnamon, cardamom leaf, garlic, cayenne pepper, and black pepper, work together to support the body's energy processes and promote a more active metabolism. 
  • The inclusion of vitamin B6 and manganese-rich garlic provides essential nutrients for sustained energy, making MetaRadiance a valuable supplement for maintaining vitality and well-being during menopause.



  • Offering support for joint health and relief from discomfort, allowing you to fully embrace the freedom of movement and savor life's spontaneous joys. 
  • Crafted with natural ingredients inspired by nature's offerings, MoveBliss features Willow Bark and Boswellia to provide natural relief from discomfort, while Glucosamine and Chondroitin care for tendons, ligaments, and cartilage. 



These supplements are carefully formulated to provide essential nutrients and support hormonal balance, bone health, radiant skin, and overall well-being during this transformative phase of life.

Genetics and Timing:

Interestingly, a woman's mother's menopause timing can provide some clues to her own, but it's crucial to remember that this isn't a fixed predictor. Each woman's journey through menopause is unique and influenced by various factors beyond genetics, including lifestyle, health, and environmental factors.


We can choose to enter menopause with understanding, vitality, and a sense of empowerment. This is a significant milestone in a woman's life that should be celebrated, honored and supported.



A Ritual of Self-Care:  Gratitude Practice

With many transitions and bodily changes during menopause, a gratitude practice can ensure you don't lose sight of the beauty of this pivotal phase. Where our attention goes, energy flows. A daily gratitude ritual has countless benefits and will enrich your life regardless of the phase you're in. Here are a few ways you can incorporate a gratitude practice into your self-care routine. 

  1. Gratitude Journaling: Set aside a few minutes each day to write down three things you're grateful for. They can be big or small, such as a beautiful sunrise, a kind gesture from a friend, or a delicious meal. Reflecting on the positive aspects of your life can shift your focus away from challenges and cultivate a sense of appreciation.

  2. Gratitude Walks: Take a leisurely walk in nature and pay attention to the beauty around you. Notice the colors of the flowers, the sound of birds chirping, or the feel of the breeze on your skin. As you walk, express gratitude for the abundance of nature and the opportunity to experience it.

  3. Gratitude Meditation: Practice a gratitude meditation by sitting quietly and focusing on things you're grateful for. You can either silently repeat gratitude phrases in your mind or visualize specific people, experiences, or blessings that you appreciate. Allow yourself to feel the warmth and positivity that gratitude brings.

  4. Gratitude Ritual Before Bed: Before going to sleep, take a few moments to reflect on the day and identify three things that you're thankful for. This can help you end the day on a positive note and promote restful sleep.

  5. Gratitude Ritual at Meals: Before each meal, take a moment to express gratitude for the nourishing food on your plate and the people who contributed to it, such as farmers, chefs, or family members. Cultivating a sense of gratitude for the sustenance you receive can enhance your enjoyment of meals and promote mindful eating.

By incorporating a gratitude ritual into your daily life, you can foster a positive mindset, reduce stress, and increase overall well-being during the menopausal transition.


Let Your Inner Goddess Rise and Shine.

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