Use Nurture during your Menstruation and Follicular Phase. The Seeds in Nurture are:
✦ Pumpkin seeds are rich in zinc, which aids in progesterone production and supports healthy testosterone levels. They’re also rich in antioxidants, which help protect your ovaries, eggs, and reproductive system as a whole.
✦ Flax seeds contain lignans, which aid in estrogen release, meaning they bind excess estrogen and help eliminate it to support ideal estrogen levels. Both flax and pumpkin seeds are rich in omega-3 fats, which encourage uterine blood flow and maintain healthy cell membranes.
Omega 3 Fatty Acids: 3400mg | Protein: 4g | Fiber: 2g (8% of DV) | Sugar: 0g | Magnesium: 74mg (20% of DV) | Zinc: 1mg (8% of DV) | Thiamin: .1mg (10% DV) DV = Daily Value
Use Radiate during your Ovulation and Luteal Phase. The Seeds in Radiate are:
✦ Sesame seeds are rich in zinc, which aids in progesterone production. They also contain lignans, which help block excess estrogen, and they have a slew of other benefits, including the ability to lower inflammation.
✦ Sunflower seeds contain selenium, which helps improve liver function and remove excess estrogen. They also contain vitamin E, which stimulates progesterone production.
Protein: 3g | Fiber: 2g | Sugar: 0g | Calcium: 84mg (6%) | Vitamin E: 3mg (20% DV) | Thiamin: .2mg (15% DV) | Vitamin B6: .2mg (10% DV) | Magnesium: 54mg (15% DV) | Zinc: 1mg (10% DV) DV = Daily Value