Tracking and Managing Menstrual Irregularities During Perimenopause

Tracking and Managing Menstrual Irregularities During Perimenopause


Welcome back to our series on perimenopause, where we continue to explore this phase with support, guidance, and a holistic approach. Today, we delve into crucial aspects of menstrual irregularities.


Navigating Menstrual Irregularities

During perimenopause, our bodies undergo significant hormonal shifts, particularly in estrogen and progesterone levels. These fluctuations can lead to changes in our menstrual cycles, including irregularities in flow, duration, and timing. It's essential to understand that these changes are natural indicators of transitioning fertility, marking a significant phase in our lives. Embrace these shifts as part of your unique journey towards wisdom and empowerment. Remember, your body is adapting and evolving, and each change signifies your strength and resilience.


Diet and Hydration:

Maintaining a balanced diet and proper hydration is paramount during perimenopause, especially on heavy-flow days. Incorporate foods rich in iron and B vitamins to support your body's needs during this phase. Leafy greens, legumes, and lean proteins are excellent sources of these essential nutrients. Hydration is equally vital; ensure you drink plenty of water to stay hydrated and support your body's natural processes. Nourish yourself from within and honor your body's needs.


Bison Liver Capsules Role:

Consider incorporating Bison Liver Capsules into your wellness routine to support menstrual health during perimenopause. These capsules are rich in essential nutrients, including iron, B vitamins, and other vital minerals that aid hormonal balance and promote energy levels. By providing your body with the nutrients it needs, Bison Liver Capsules can help alleviate symptoms associated with hormonal fluctuations, allowing you to navigate perimenopause with vitality and confidence. 



Tracking for Health:

Utilizing menstrual tracking tools like the OOVA tracker to log and match symptoms to identify patterns that match your hormone levels. This type of detailed information can provide insights into your body's rhythms and empower you to make informed decisions about your health and well-being. 


Oova helps you track perimenopause changes over time so you can see how your hormones are changing each day and know what is actually happening in your body. If you're entering perimenopause and trying to conceive during this transitional phase, Oova testing kits can accurately pinpoint your cycle phase. Take charge of your health journey by actively participating in understanding and tracking your body's changes.



Remember, perimenopause is unique for each of us, filled with challenges and triumphs. Embrace this phase of life with self-compassion, patience, and resilience. You are not alone in this journey; our community stands together in support, understanding, and empowerment. Together, let's embrace our divine femininity and navigate perimenopause with grace, vitality, and a deep sense of self-empowerment.



A Ritual of Self-Care: Essential Oil Blend

Essential oils have emerged as a popular choice among women navigating the complexities of perimenopause due to their potential to offer relief from a wide range of symptoms. 


Derived from aromatic plants, essential oils possess therapeutic properties that can address physical discomforts, regulate hormonal imbalances, and support emotional balance during this phase of life. It's also a beautiful way to reconnect with your body through the senses and feel supported throughout your day


Diffuse them, wear them on a lava rock bracelet, or simply rub some on your hands and inhale the aromatherapy. In the following DIY blend, clary sage, lavender, and ylang ylang help to keep cortisol levels stable and your body and mind calm while geranium can support estrogen levels and mood. 


DIY Hormone Blend For Perimenopause


  • 10 drops clary sage  
  • 8 drops lavender 
  • 4 drops ylang ylang
  • 8 drops geranium 
  • 4 drops bergamot
  • Carrier oil of choice 



In a 10 mL glass rollerball bottle, add the essential oils and fill to the top with your carrier oil. Replace the top, cap, and swirl to combine. To use, roll the blend over ovaries and pulse points (neck, ankles, and wrists) 2 to 3 times per day.


Let Your Inner Goddess Rise and Shine.

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