Whole-Body Wellness and Nutritional Support for Embracing Menopause

Whole-Body Wellness and Nutritional Support for Embracing Menopause


As we've learned over the last few weeks, menopause is a journey that will look different for every woman and will happen according to their body's needs and bio-individual timing. The perimenopausal journey that we covered previously is our best time to prepare and learn to listen to our bodies and make the lifestyle changes necessary to enter menopause with grace and ease. We'll continue to share self-care rituals that are nurturing during whichever phase you're in. Our hope is that you will use these practices to empower your life and embrace your Holistic Goddess.


Comprehensive Approach to Menopause 


It's essential to embrace a comprehensive approach to wellness that honors the interconnectedness of our physical, mental, and emotional health. As a holistic goddess, you know the importance of a whole approach through all phases of life. 


Whole-Body Wellness

Menopause is not just a physical transition but a holistic journey that encompasses every aspect of our being. It's a time to embrace the interconnectedness of our physical, mental, and emotional health, recognizing that true wellness arises from nurturing our entire selves. Let us embark on this journey with open hearts and a commitment to honoring the radiant essence within.


Natural Multivitamins for Holistic Support

Bison Trifecta, is a holistic supplement solution crafted to support your overall health during menopause. Bison Trifecta provides a broad spectrum of nutrients sourced from organ meats, offering a natural multivitamin approach to holistic wellness. With each capsule, you nourish your body with essential vitamins, minerals, and nutrients, supporting your radiant vitality and well-being during this sacred transition.


Addressing Nutritional Gaps

During menopause, hormonal changes can lead to deficiencies in essential nutrients like calcium, vitamin D, and magnesium, which are vital for bone health, mood regulation, and sustained energy levels. It's crucial to address these nutritional gaps to support overall well-being during this phase. Embrace the nourishing power of whole foods and targeted supplementation to fill these gaps and support your radiant vitality from within.



Ensuring your body is getting the nutrients and minerals it needs to function optimally and the activities and community you need to feel your best will only make for an overall harmonious transition at this pivotal point in a woman's life. Trusting in your biology and supporting yourself through a holistic approach is truly the way to a deeply fulfilling life at any phase.




A Holistic Goddess Unboxing

Lisa De Pasquale, the Author of BRIGHT Ideas on Substack recently did an unboxing of our Holistic Goddess Naked Collection as well as our Signature Collection. You can watch the full video here.

Back to blog