✦ 3 Types of magnesium that are easily digested and free of common allergens

✦ Boron and taurine to help your body absorb magnesium & support strong bones

✦ Non-gmo, no fillers, additives or perservatives 

✦ Adults: Start with just one capsule daily with food. Gradually work up to four capsules together, or as directed by your practitioner. (See “Low and Slow” below.)

✦ Children: Not for kids under 5, as it may cause excitability. Ages 5+ can start with one capsule and work up to two.

✦ How to Take: Best with breakfast or lunch — avoid late afternoon or evening to protect sleep. Pair with Smidge® Evening Magnesium for a complete five-type magnesium balance. You can open the capsule and mix it into yogurt or a smoothie if preferred.

✦ Low and Slow: Smidge® supplements are pure and potent. Start with a smaller dose — even every other day or once a week — until you find what feels right for your body.

Magnesium (as magnesium malate, magnesium orotate, magnesium taurinate)

Magnesium is an amazing mineral essential for properly functioning of bones, nerves, muscles and digestion, among many other benefits.* You can find magnesium in food, or in morning supplements, like this one. 

The following three forms of magnesium in Smidge® Morning Magnesium. 

✦ Magnesium malate: This protein form is derived from pasture-raised cows. It’s associated with relief from aches and pains in joints, radiant skin health, and even bone loss prevention.

✦ Magnesium orotate: Magnesium orotate is salt-combining magnesium with orotic acid. Orotates are magnificent at transporting minerals, delivering them precisely to the membrane within each cell. That’s why it’s incredibly well-absorbed, with very little of the magnesium ion wasted. Magnesium orotate supports DNA synthesis and tissues.* It also supports the elasticity of blood vessels, essential for heart health.* And, studies show this type of magnesium may improve athletic performance.

✦ Magnesium taurinate: Magnesium taurinate is a compound containing magnesium and the amino acid taurine (your body uses taurine to transport magnesium into the body and maximize absorption). Magnesium taurinate supports cognitive function and heart health.* It also fuels muscles and may help calm nerves. 

✦ Boron (as bororganic glycine): Boron is a trace mineral that plays a crucial role in the absorption of calcium and magnesium. It’s primarily known for supporting bone density.* It can be found naturally in leafy green vegetables like spinach, and in grains, prunes, raisins, non-citrus fruits and nuts.

✦ Vegetarian capsule: Hydroxypropyl methylcellulose (HPMC), water. This vegetable (vegan) capsules consist of only two ingredients: HPMC and purified water. HPMC is derived from vegetable cellulose of either pine or poplar. 100% natural, these capsules contain no preservatives, no gelatin, wheat, animal by-products or starch. 

At Holistic Goddess, our mission is to empower women’s wellness with natural, clean products that honor the body’s wisdom and balance. In our commitment to this mission, we’ve selected Smidge® as a trusted brand. Their dedication to crafting small-batch, nutrient-rich supplements without synthetic additives aligns perfectly with our belief in natural, food-based wellness. By adding Smidge® to our offerings, we continue to provide products that support our Goddesses health journey with the highest standards of care.

At Smidge®, they are dedicated optimal health by crafting small-batch supplements with exceptional care, using only the cleanest, nutrient-rich ingredients sourced globally. Believing that real food is the best source of vitamins, Smidge® rejects synthetics in favor of natural, food-based nutrients that our ancestors thrived on. Their additive-free, allergen-free products are designed to restore balance and support the body’s natural healing abilities.

Smidge® Morning Magnesium is sourced and produced in the U.S.