I bought this product to help with my severe leg cramps. When they start, I pour the castor oil into my hands and apply it directly to the affected areas of my legs. I do not use it sparingly. Within less than five (5) minutes, the leg cramps are gone. I do no not exaggerate. The oil absorbs quickly and does not leave a greasy residue. It does have a very mild smell which I happen to like. This product is a life changer for me.

On a side note: I did try another brand first and I broke out in hives. I have not had any negative side effects with the Holistic Goddess brand.