Vitamin E: Beneficial for vision, reproduction, blood health, brain function, and offers antioxidant properties.
Thiamin (Vitamin B1): Helps convert food into energy and supports a healthy nervous system.
Riboflavin (Vitamin B2): Supports cell growth, energy production, and the breakdown of fats, steroids, and medications.
Niacin (Vitamin B3): Improves circulation and may help suppress inflammation.
Vitamin B6: Important for normal brain development and maintaining a healthy immune system.
Folate (Vitamin B9): Better absorbed as a supplement than a food source, it assists in DNA and RNA formation, is involved in protein metabolism, and is needed for healthy blood cell production.
Vitamin B12: A vital water-soluble vitamin absorbed in the stomach before distributing to the blood and cells. Supports healthy red blood cells, brain function, and could boost energy levels.
Biotin (Vitamin H): Aids in metabolizing carbohydrates, fats, and amino acids, and strengthens hair and nails.
Pantothenic Acid (Vitamin B5): Critical for manufacturing red blood cells, sex hormones, and stress hormones in the adrenals, and plays a role in maintaining a healthy digestive tract.
Choline: Regulates memory, mood, and muscle control, and forms membranes surrounding body cells.
Iron: Essential for hormone production, including hemoglobin, which carries oxygen from the lungs throughout the body.
Magnesium: Important for various bodily functions, including immune support.
Zinc: Supports the immune system, metabolism, wound healing, and fights bacteria and viruses.
Selenium: Aids the immune system, thyroid function, acts as an antioxidant, supports heart health, and reduces inflammation.
Copper: Essential for energy production, connective tissues, blood vessels, nervous and immune systems, gene activation, and brain development.
Inositol: Often linked with B-vitamins, it plays a role in helping the body process fats and supports healthy insulin function.