Use Revitalize to support various aspects of perimenpause, including gut and digestion, mood and clarity, hot flashes, blood sugar regulation, and overall menstrual cycle health.
✦ Pumpkin seeds are a good source of magnesium, zinc, and tryptophan, which can alleviate perimenopause symptoms, pumpkin seeds also contain phytosterols for cholesterol-lowering properties and fiber for regulating digestion.
✦ Flax seeds are rich in lignans, which are phytoestrogens that can balance hormone levels and reduce symptoms of perimenopause. They are also a good source of omega-3 fatty acids, which reduce inflammation and promote cardiovascular health. Flax seeds also contain fiber, which helps regulate digestion.
✦ Sesame seeds can help women going through perimenopause by providing lignans that balance hormone levels and reduce symptoms. They also contain calcium, which supports bone health, and magnesium, which can reduce stress and promote relaxation. Additionally, magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function, and is important for overall health.
✦ Sunflower seeds are a nutritious food that can benefit women going through perimenopause due to their vitamin E, magnesium, and phytoestrogen content, which can alleviate various symptoms. Furthermore, the presence of healthy fats and protein can also support overall health.