Essential Nutrition for Fertility and Vitality

Essential Nutrition for Fertility and Vitality

Nurture Your Wellness 

Essential vitamins and minerals play a pivotal role in optimizing cellular function and hormonal balance, crucial for fertility and overall well-being. These nutrients are the foundation of health, supporting robust biological systems that sustain and enrich our lives. They remind us of the interconnectedness of our wellness and the world around us. Each selection of nutrient-rich food or supplement is an intentional act, chosen to fuel our bodies and minds towards specific health goals.


Optimize Your Health with Key Nutrients for Fertility and Vitality

Understanding the importance of essential nutrition helps us make informed choices that support our reproductive health and overall vitality. Essential vitamins and minerals such as CoQ10, selenium, and folic acid are particularly important for cellular function and hormonal balance. Here’s a closer look at our featured allies that deliver these vital nutrients.

Seed Cycle Kit: Our Seed Cycle Kit is designed to support your hormonal health through the natural power of seeds. By rotating specific seeds during different phases of your menstrual cycle, you can help balance hormones and promote fertility.

  • Flax Seeds and Pumpkin Seeds (Follicular Phase): These seeds are rich in omega-3 fatty acids and zinc, which can support the balance of estrogen levels.
  • Sesame Seeds and Sunflower Seeds (Luteal Phase):Packed with selenium and vitamin E, these seeds aid in progesterone production and overall hormonal harmony.



Naked Collection Bison Trifecta: This supplement combines the nutrient-dense power of three bison organs—heart, liver, and kidney—providing a comprehensive range of essential vitamins and minerals.

  • CoQ10: An antioxidant that supports energy production and fertility by enhancing egg and sperm quality.
  • Selenium: Vital for thyroid function and protecting cells from oxidative damage.
  • Folic Acid: Essential for DNA synthesis and cell growth, crucial for fetal development in pregnancy.

Essential nutrition is the cornerstone of a healthy and vibrant life. By incorporating key vitamins and minerals into your diet, you not only support your fertility but also enhance your overall well-being. Embrace the power of these nutrients to create a fertile environment within your body, nurturing your health and vitality from the inside out. 




Ritual of Self-Love: Nourishing Seed and Liver Boost Smoothie

Combining the power of seed cycling with the nutrient-rich Trifecta Liver supplement can be a delicious and easy way to boost your daily nutrient intake. Here’s a recipe for a fertility-boosting smoothie that incorporates these essential ingredients:



  • 1 tablespoon of FunkIt Nurture ground flax seeds + pumpkin seeds
    (for menstruation + follicular phase) 
  • 1 tablespoon FunkIt Radiate - sesame seeds + sunflower seeds
    (for ovulation + luteal phase)
  • 1 serving of Trifecta Liver supplement (capsules opened and contents added)
  • 1 cup almond milk (or your preferred milk)
  • 1 banana
  • 1 cup spinach
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • Ice cubes (optional)


1. Prepare the Seeds:

    • For the follicular phase, use ground flax seeds and pumpkin seeds.
    • For the luteal phase, use sesame seeds and sunflower seeds.

2. Blend the Ingredients:

    • In a blender, combine the selected seeds, Trifecta Liver supplement, almond milk, banana, spinach, almond butter, and honey.
    • Blend until smooth. Add ice cubes if desired for a colder smoothie.
3. Set an Intention:
    • As you prepare and blend your smoothie, set a positive intention for your health and fertility. Focus on the nourishing power of the ingredients and how they support your wellness.
4. Enjoy Mindfully:
    • Pour the smoothie into a glass and take a moment to appreciate the care you’re giving your body. Sip slowly, savoring each nutrient-rich sip, and visualize the essential vitamins and minerals working to balance your hormones and enhance your fertility.


    Let the Goddess in you rise + Shine.

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