Your brain is your connection to the universe and needs to be healthy and clear for your intuition, alignment, and universal connection to flow. Maintaining optimal brain health is essential for mental clarity, emotional stability, and overall well-being. The brain is the control center of our body, influencing every aspect of our lives from decision-making to emotional responses. When our brain is healthy and functioning optimally, we can better manage stress, think clearly, and stay connected to our purpose and the universe.
Hormones + Brain Health
Balanced hormones are vital for maintaining mental clarity and emotional stability. Including phytoestrogen-rich foods like flax seeds and sesame seeds in your diet can naturally support hormonal balance. Scientific research suggests that phytoestrogens play a role in regulating hormones and easing symptoms of hormonal imbalances. Achieving a clear and balanced mind allows us to connect deeply with our inner wisdom and synchronize our lives with the natural rhythms of the universe. For women, maintaining hormonal balance is essential for sustaining emotional well-being and intuitive clarity, empowering us to live harmoniously with ourselves and our surroundings. Proper hormonal balance can help regulate mood, alleviate symptoms of PMS and menopause, and promote a steady, calm mental state.
Through our diets and supplements, we can get the support needed. Here are a few of our favorites:
Bison Liver - Collagen and Hormone Support: Bison Liver is renowned as one of the most nutrient-dense sources available, providing comprehensive support for natural repair and rejuvenation.
WHY YOU'LL LOVE IT
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Rich in collagen peptides and Vitamin A: Collagen is crucial for maintaining the structural integrity of tissues, including those in the brain. Vitamin A supports brain function and vision, contributing to cognitive health.
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Packed with bioavailable nutrition crucial for hormone balance & libido: Bison liver provides essential nutrients that support hormonal balance, such as zinc and vitamin B6, which are involved in hormone regulation and neurotransmitter synthesis.
- Supports overall health, including immune function, energy metabolism, eye health, and liver function: Optimal immune function and energy metabolism are essential for overall well-being, including brain health. The liver plays a crucial role in detoxification and hormone metabolism, indirectly influencing brain function.
Seed Cycle - Seed Cycling Kit Menstrual Cycle Relief: FUNK IT's Seed Cycle Kit serves as your delicious and all-natural companion for navigating your menstrual cycle. Seamlessly integrate specific seeds into your diet at strategic times to harmonize with the hormonal fluctuations of each phase.
WHY YOU'LL LOVE IT
- Nurture blend offers Pumpkin & Flax seeds: These seeds are rich in omega-3 fatty acids, magnesium, zinc, and iron, which support hormonal balance by modulating inflammation, neurotransmitter synthesis, and hormone production. Omega-3 fatty acids are particularly beneficial for brain health, supporting cognitive function and mood regulation.
- Radiate blend offers Sesame & Sunflower seeds: Sesame and sunflower seeds contain vitamin E, vitamin B, magnesium, and zinc, which help regulate hormone levels, support mood stability, and enhance immune function. Vitamin E, in particular, acts as an antioxidant in the brain, protecting against oxidative stress and supporting cognitive health.
- Moon Phase Alignment: Aligning hormonal fluctuations with the lunar cycle may help regulate menstrual cycles and promote hormonal balance, indirectly benefiting brain health by reducing stress and promoting emotional stability. A balanced hormonal environment supports cognitive function and mental clarity.
In nurturing our hormone balance and brain health, we embark on a journey of holistic well-being, aligning our physical and mental states with the rhythms of nature. By nourishing our bodies with nutrient-rich foods and embracing natural cycles, we cultivate a harmonious relationship between our hormones and our brains.
Ritual for Self-Care: Moon Bathing for Hormonal Balance
Moon bathing, an ancient practice rooted in Ayurveda, involves basking in the light of the moon to balance hormones and rejuvenate the mind and body. This serene ritual can help regulate menstrual cycles, reduce stress, and enhance overall well-being, promoting mental clarity and brain health.
Moon Bathing Ritual Materials Needed:
- A comfortable outdoor space with a clear view of the moon
- A soft blanket or mat to lie on
- Loose, comfortable clothing
- Journal and pen
Steps:
- Choose the Right Night: Select a night when the moon is visible and bright, such as during a full moon or waxing moon phase, which are believed to have the most potent energy for healing and balance.
- Prepare Your Space: Find a quiet outdoor location where you can lie down and relax. Spread a blanket or mat on the ground for comfort.
- Set Your Intention: Before beginning, take a moment to set a clear intention for your moon bathing session. This could be related to balancing your hormones, reducing stress, or connecting with your inner self.
- Bask in the Moonlight: Lie down on your blanket or mat, facing the moon. Close your eyes, take deep breaths, and allow the moonlight to wash over you. Feel its gentle energy enveloping you, bringing a sense of calm and balance.
- Meditate and Reflect: Spend at least 20-30 minutes in this meditative state, focusing on your breath and the sensations in your body. You can also practice deep breathing exercises or gentle stretching to enhance relaxation.
- Journal Your Experience: After your session, take a few moments to write down your thoughts, feelings, and any insights that came to you during the moon bathing. This can help you process the experience and deepen your connection to the practice.
Benefits for Brain Health:
- Hormonal Regulation: Moon bathing is believed to help regulate menstrual cycles and balance hormones, promoting overall well-being and mental clarity.
- Stress Reduction: The calming effect of the moonlight can lower cortisol levels, reduce anxiety, and promote relaxation, supporting brain health.
- Enhanced Intuition: Connecting with the moon’s energy can enhance your intuition and spiritual connection, fostering a deeper sense of inner peace and alignment.
By embracing the ancient practice of moon bathing, you can harmonize your hormones, reduce stress, and support your brain health, helping you stay grounded and connected to the universe. This ritual offers a beautiful opportunity to reconnect with nature and nurture your mind, body, and spirit.
Let the Goddess in you rise + Shine.