Place the pack over your liver, just beneath the right side of your ribcage. It's designed to stay comfortably in place while you relax, read, work, or wind down for the evening.

Yes. Many women find it helps soothe cramps and tension during their cycle. But if you’re bleeding heavily or feeling sensitive, you may want to wait a few days before using.

Apply enough castor oil to lightly coat the area before placing your Castor Oil Pack on top. Your skin will naturally absorb what it needs, so it may take a few uses to find your sweet spot. If there's any excess after a few minutes, simply massage it into your skin and use a little less next time.

☀️ Daytime: Use whenever you have 30–60 minutes to relax. Many women enjoy wearing it while reading, working from home, or during quiet moments.

🌙 Evening: Evening is the most popular time. It's an easy way to slow down, unwind, and make your castor oil ritual part of your nightly routine.

The organic cotton flannel is designed to be reused with the same oil between washes. Hand wash as needed, then lay flat to air dry. With consistent use, replace your pack every month or once it feels saturated.